Upcoming Events at Selah Yoga NJ!

Mommy and me yoga in Roseland, NJ -- for moms who are looking to connect deeper with their little ones. 

limited time class-- just a 3 class series! So save your seat before they fill! 

We look forward to seeing you and your little ones on the mat!

Yin yoga is a slow, deep relaxing class focused on long held, floor-based poses that target connective tissue and joints.  We will settle in, breathe, and let gravity do most of the work.  Expect stillness, deep stretches and plenty of time to notice all the thoughts you usually ignore when moving faster.  This class is less about effort and more about surrender....no sweating...no rushing and a c